Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. But do you know what muscles you’re stretching?
Stretching may help you improve the range of motion of your joints, which in turn may help improve your athletic performance and decrease your risk of injury.
Although you may feel a slight burn in your muscles as you stretch them, you may not know exactly what muscles the stretch is actually affecting.
Enjoy 34 pictures that show you exactly what muscles you're stretching