There’s a lot that you can do to maintain a healthy back. Some of the keys to optimal back health include maintaining a healthy weight, strengthening your core muscles, improving your posture, using proper form when lifting, avoiding smoking, and managing depression and anxiety.
If you do experience significant back pain, doctors often recommend physical therapy as “the cornerstone of back pain treatment.Depending on the cause of your back pain, you may benefit from chiropractic adjustments, acupuncture, massage, yoga, or other therapies.
Generally, if you have back pain that doesn’t improve after two weeks of home care, or if you have significant pain that doesn’t improve within a few days, consult a doctor.9 However, in some circumstances, back pain requires immediate medical attention. Learn when to see a doctor.
How Arnica Can Help With Back Pain
A common first-line remedy for back pain is to take over-the-counter painkillers, including ibuprofen (such as Advil), acetaminophen (such as Tylenol), or naproxen sodium (such as Aleve). But overuse of these common painkillers can cause serious side effects. Sustained use of over-the-counter pain medicine is associated with increased risk of bleeding ulcers, kidney damage, high blood pressure, severe allergic reactions, even heart attacks and strokes.10
And you want to feel better, not cause additional problems! That’s where Arnica montana comes in. Arnica is a homeopathic remedy for muscle and joint pain that works without any known side effects. Arnica can be used as an alternative to synthetic over-the-counter pain medication for minor back pain.
Many people are familiar with Arnica as a topical cream or gel that you apply to the area that hurts. Homeopathic Arnica is also available in tablet and pellet forms that dissolve in your mouth. Both topical and oral Arnica can be beneficial for back pain and may be used together.